For most people, the question of how long does melatonin last is one they ask themselves over again. Melatonin is a hormone that has been discovered to have a profound effect on our sleeping cycles. It is the hormone that regulates our sleep-wake patterns and the amount of time we are awake or asleep. Because pinacocytes produce melatonin in the brain, the hormone is also produced by various other cells, including the eyes, liver, kidney, heart, skin, bladder, etc. It is naturally present in the body, but as it is produced by the body itself only when needed, melatonin cannot be stored indefinitely.
Melatonin is produced by the pinacocytes when the circadian rhythm of the human body, which is primarily set by the circadian rhythms of light and darkness, begins to shift as the circadian rhythm alters, melatonin production increases, as well as our susceptibility to various illnesses. The main reason for this is because melatonin aids in the process of our bodies sleeping and waking. When we are sleeping, melatonin helps the internal clock of the human body to reset itself. It helps us get back on track as we should be when we wake up.
It is so important to keep the internal clock of our bodies running correctly because, without it, we will have health problems such as irritability, lack of concentration, sleep disorders, depression, etc. The most common symptom of this problem is insomnia. While some people have chronic insomnia, others only have intermittent insomnia. Irregularity in the sleep pattern is caused by a disruption in the melatonin cycle, which can be brought about by various factors, such as jet lag, change of work timings, changes in the weather, and certain drugs.
When our bodies’ circadian rhythms are interrupted, it is easy for us to slip into a deep sleep. However, we often get up in the morning feeling weak and sleepy. In such a situation, we may tend to eat a lot before sleeping, which may sometimes result in overeating during the day, resulting in weight gain. When we eat at night, some of the nutrients that should have gone into our body during the daytime are missed out on, leading to weight gain.
To ensure that we get enough sleep every night, we can use either a melatonin pillow or a melatonin supplement. We can also try putting some dark chocolate in our pillowcase or drinking some warm milk before bed. These simple bedtime rituals act in a manner that mimics the natural process of our bodies. As we drift off to sleep, the melatonin pills or supplements in our body give a realistic and steady high level of stimulation to the pinacocytes, which reset the pineal gland to start melatonin production again.
Melatonin supplements are available over the counter at health food stores. However, it is recommended to consult with a doctor before starting a melatonin supplement program. The doctor will examine you and your lifestyle to determine if melatonin supplements are suitable for you. Since there is no medical study that specifies the correct dosage for taking melatonin supplements, one can also buy melatonin supplements in small dosages and determine if they will help you sleep better at night.